https://www.thezendenyogaandmeditation.com/about daily 0.75 2025-01-01 https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/69c9e37a-fa00-41a0-93b5-3d3798d77898/279701714_470441534839780_7147412240101539646_n.jpg About Welcome to the Zen Den Yoga and Meditation. Nikki discovered Yoga and Meditation over 20 years ago during her first pregnancy, revisiting its benefits during subsequent pregnancies. It wasn’t until experiencing Chronic Trauma and PTSD did Nikki explore the full benefits of both Yoga and Meditation in her healing journey. Having experienced such profound, positive progress in her healing journey Nikki’s passion was born with the desire to help others to heal with the power of Yoga and Meditation. The Zen Den The Zen Den was born with the goal and focus to guide, support, educate and hold space for those on their own healing and learning journey. An in-person studio and training school. We offer in personal Yoga classes, meditation teacher training and Reiki training. An independent training provider of holistic therapies. Our Mission Is to thrive not just survive. To support and guide people back to themselves. By learning to breathe correctly in different ways we begin to reduce stress and cortisol levels in our bodies. Promoting calm and relaxation in the mind. By supporting our nervous system to become regulated so we can heal and reconnect with ourselves and listen to our inner wisdom. The Zen Den is a sanctuary away from the chaos of life where you can safely explore and practice Yoga. You just need to be willing to show up for YOU ! Our Passion To guide as many people to see and live their full potential, to grow, to heal, to be nurtured and to evolve. https://www.thezendenyogaandmeditation.com/home daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/d8bb127f-e822-4221-a654-b7de97789c0c/896b4856-9a39-4f42-9107-83298e230903.jpg Home - Make it stand out $40 / week - Unlimited Regular timetable classes - Cancel anytime https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/854348d9-752e-4fe0-aed6-d9fa79157d6f/4c205ab1-b292-4e85-8b04-67fbef39cef8.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/18c59e51-3084-4bfe-b98d-9fab6e8a3775/e9f11a41-fc3f-46b9-ace8-747c82f1bfda.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/d87d8d53-7bae-4579-b595-a5a92e6cb027/YTT2.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558724171005-TU51L0OZV7OUNYCAVJGE/static1.squarespace-2.jpg Home Yoga Classes & Events https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/f68136c2-dd1c-4387-a9f8-ccf256c0fc38/Reiki+training.png Home Reiki Training https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/be0c38ae-1031-4a72-b586-d3989f7a7fb1/Yoga+teacher+training.jpg Home 200 Hour Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/a19f5160-307b-4b2a-bd42-b1cdc4aae0b2/people-gc3e86fd8d_640.jpg Home - Make it stand out 50 Hour Yin Yoga Teacher Training https://www.thezendenyogaandmeditation.com/events-workshops daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/a2af20c1-1245-4001-84ff-1217fdd21e9a/badce34c-900e-497a-b9af-24aff9501582.jpg https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/9e29a3ac-1caa-4023-908f-f808aaf3a6d4/Breathe+and+Be.jpg https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/34bc3945-23e6-4120-a22e-3557a2f8b54f/34464491-d9a8-4ba8-9f9a-dfbc163303d8.jpg https://www.thezendenyogaandmeditation.com/reiki-training daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/5e5c0d0d-c8f8-454e-b2ae-f3a26a09a4d9/Reiki+training.png Reiki Training Reiki Training Levels 1, 2, 3 Reiki Level 1 Training. Reiki “universal life energy” is an ancient, subtle yet powerful method of healing and personal growth discovered by Dr Mikao Usui in the early nineteenth century in Japan. Learning Reiki is one of the most profoundly transforming things you can do for yourself and others. Reiki has the ability to accelerate and compliment positive change in all areas of life. Improving health, wellbeing, self-esteem, confidence, inner peace and so much more! Anyone can practice and apply Yoga. Reiki is available to anyone willing to try and is simple and easy to learn. Reiki is a safe, non-invasive technique which can be used to treat physical mental and emotional imbalance in the body Reiki stimulates the body’s natural ability to heal itself, relieve pain, promote wellbeing leave you feeling deeply relaxed, rejuvenated, and balanced. Reiki level 1 opens and clears your own energy channels, allowing energy to flow free and tunes the healer to a higher vibration/frequency. After your first attunement this channel remains open and the energy readily available for the rest of your life. Level 1 focuses on self-healing and integrating the Reiki philosophy. Reiki level 1 incorporates: · The History and lineage of Reiki · What Reiki is and how it works · Techniques and hand positions · The human energy fields · Applying Reiki · Level 1 Attunement · An understanding of the 7 major Chakras · The 5 Reiki principles · Reiki for animals Benefits of learning Reiki Level 1: · Increased awareness of energy · The ability to self-heal and offer healing to others · Reiki will clear energy channels to leave you more balanced and relaxed · It will accelerate and compliment other modes of healing · Relieves pain · Promotes positivity · Releases emotional blocks and wounds · Increases vibrational frequency · Brings deep relaxation · Energizes when you feel drained What you will receive · 4 Level 1 attunements · 3 Traditional Reiki level 1 symbols · Detailed Manual · Level 1 Certificate upon completion · Ongoing mentoring Learning Reiki is a life changing process whether you intend to heal yourself, friends or family or begin your own professional healing practice, then you have well and truly found your calling. Please wear something loose and comfortable The training day schedule is 9am – 3 pm Training sessions are capped at 3 maximum to ensure privacy and maximum absorption! Exchange for Reiki Level 1 training is $183. Please make contact with Nikki via PM, email, via the website or directly txt 0412227818 LVL 1 NOW AVAILABLE THROUGH BOOKING SYSTEM - link below Book Level 1 Reiki Training Contact Us Reiki Level 2 Training Level 2, the second degree in Reiki training is the next giant step towards understanding and becoming fully attuned to Reiki. Anyone who wants to study and master the second degree must first have already completed the first degree as a prerequisite. If this was not done thru myself, I will need to site Certification for Level 1. Like the first degree most people feel they are drawn at the appropriate time to the next level of Reiki. Level 2 allows you to pursue your own personal development and become a practitioner if it is your desire. In Level 2 you will Receive and Learn · Reiki Level 2 attunement · 2 new Symbols · Level 2 Certificate upon completion · Timeline Reiki (what it is and how it works) · How to provide distant Reiki (theory and practice) · The 3 pillars of Reiki · How to perform Reiki treatments for others on a professional level · Reiki Level 2 training manual · Ongoing mentoring All training is scheduled for 10am-3:00pm Exchange for Reiki Level 2 training is $283 Training days are capped at 4 maximum to ensure privacy. Please make contact via PM, email, via the website or directly txt 0412227818 LVL 2 NOW AVAILABLE THROUGH BOOKING SYSTEM - link below Book Level 2 Reiki Training Contact Us Reiki Level 3 Master Teacher Training Level 1 and Level 2 Certificates are a Prerequisite for Level 3 Master Teacher The benefits of becoming a Reiki Master are many, and you don’t have to wish to teach in order for the Master training to be useful. The Master initiation and course deepens your knowledge and helps your increase your personal vibration. What you will receive and learn in Level 3 Master Teacher course · The Reiki Level 3 Master Teacher Attunement · 3 Traditional Reiki level 3 Master Teacher symbols · Reiki Level 3 Master Teacher Training Manual · Reiki Level 3 Master Teacher Certificate · Editable copies of Level1, Level 2 and Level 3 Training manuals · How to attune students to Reiki · Advanced Reiki technique, Psychic surgery ( theory and practical) · How to build and expand your Reiki business · Meditation exercises · Explore the Auric energy field · Information about sigils · Psychic development and strengthening your intuition. · Non-traditional Reiki symbols Please wear something loose and comfortable The training day schedule is 10am – 3 pm Training sessions are capped at 4 maximum to ensure privacy and maximum absorption! Exchange for Reiki Level 3 training is $383 Book Level 3 Master Teacher Training Contact Us https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/2c20c179-9f9b-40c6-bc3a-f1b9c87bc088/Reiki+Mentoring.png Reiki Training - Reiki Mentoring This session is designed to help anyone who may have studied Reiki online or those who had their attunement a long time ago and would like a refresher. This session will assist you with your Reiki journey and help you to feel confident with Energy work and applying it not just to your own life but professionally if you desire. This session will answer any questions you may have and be the ideal refresher to kick start you with sharing the magic that is Reiki. You will also have the opportunity to practice in a Reiki specific environment and will receive ongoing support. 1.5 hour mentoring/support session $110 Please make contact with Nikki via PM, email, via the website or directly txt 0412227818 https://www.thezendenyogaandmeditation.com/yogastyles daily 0.75 2025-09-20 https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/09714471-2190-475b-8e1f-83236b075bf7/woman-2568410_1920.jpg Yoga Styles - Yin Yoga Yin Yoga targets the bodies deep connective tissue as opposed to the superficial muscles targeted during a yang style class. Yin yoga is a wonderful compliment to more active forms of yoga and important to incorporate into our busy lives which can overstress the body and overload the nervous system. Yin counter balances by focusing on passive postures performed on the floor and is designed to slow the body down, so it can regenerate and rebalance, Emphasis is placed on relaxing into a posture as opposed to muscle engagement . Yin softens the muscles and releases tension. Typically a Yin posture will be held for 3-5 minutes to allow this to happen. Yin is a wonderful way to go deeper into the experience of yoga as we rest in more meditative states allowing us to observe at a deeper level sensations and feelings , providing a opportunity to practice kindness towards ourselves. Yin helps stimulate the parasympathetic nervous system which regulates sleep, calms and balances the body and mind, regulates energy, increased mobility, lowers stress, builds stamina, lubricates and protects joints, allows more flexibility, releases fascia and helps with TMJ and migraines. Regular practice of Yin Yoga fosters deeper relaxation and can help manage anxiety and stress. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/f4cd7ff9-dd96-495b-8aad-89e0ea98c8ae/yoga-day-4820228_1920.jpg Yoga Styles - Restorative Yoga The practice of Restorative Yoga focuses on being receptive not active. Being not doing. During this practice you are supported in shapes with blocks, blankets or bolsters rather than the use of your muscles. The use of props assists the body to open up through a deep relaxing passive stretch Restorative Yoga assists our nervous system to switch from fight or flight to rest and digest. A deeply nourishing practice that will leave you feeling deeply relaxed in mind, body and spirit. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/7440ad10-b03c-4f9f-b302-f7368c7dfbe7/Release+yoga.jpg Yoga Styles - Release 2 Rest A hybrid class diligently created by senior yoga teacher Nikki. A deeply delicious class of releasing through mindful movement with breath melting into Yin and within , before resting and restoring. A fabulous class to release the week that was, to rest and restore for the week ahead. Sure to leave you feeling balanced , connected to self and rejuvenated. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/b7cea1b0-9db2-46a7-87fb-d3424f0b3ead/yoga-3053487_1920.jpg Yoga Styles - Hatha Yoga The oldest most widely practiced yoga in the western world. Traditionally Hatha Yoga offered a total life philosophy, incorporating how we relate to external and internal experiences as a path to inner peace. All other physical practices of Yoga stem from Hatha Yoga. Slow Hatha is a low impact practice with a variation of sitting, laying, standing and twisting postures with focus on pranayama. Suitable for all levels. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/aa8e8a03-1e84-416a-93e7-611e1ab4d08c/plank-1327256.jpg Yoga Styles - Strong Hatha / Vinyasa Strong Hatha/Vinyasa This class weaves together pranayama, mindful movement, and breath awareness to create a strong yet balanced practice. Expect a dynamic flow that builds strength, stability, and focus while still honoring the foundations of Hatha yoga. Multiple levels of asana are offered, making the class accessible for beginners while still challenging for more experienced practitioners. Come prepared to connect deeply with your breath, move with intention, and leave feeling both energized and grounded. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/b5035e9a-50b3-42f6-8d29-87d51915efc7/woman-3053492.jpg Yoga Styles - Move and Meditate A well-balanced hybrid class of movement and stillness. When we move the body, we shift energy, and when we allow the movement to settle into stillness, we see what remains. Join us in movement and stay for stillness https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/2b76e5cc-46cd-4846-8e40-7cb4cefd4199/singing-bowls-4762238_1920.jpg Yoga Styles - Breathe & Be Breathwork + Sound Healing + Yoga Nidra. Yoga + Nidra = a specific yoga meditation technique allowing you to relax, recharge, rejuvenate and awaken your awareness to your higher consciousness. By using the breathwork we can tap into our Nervous System and Limbic system to regulate emotions, memories, immune response and signaling our nervous system to calm the body. Please note this is a gentle group exploration of the breath, your experience will be guided by Nikki https://www.thezendenyogaandmeditation.com/timetable daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/2af8764c-4d5c-4830-b858-b093fa4cb3db/4888d98e-acd2-49fc-908f-af39b4143920.jpg Timetable https://www.thezendenyogaandmeditation.com/teacher-profiles daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/b2d70ca7-08f9-48c8-bfdc-17f0efaba25e/NikkiCropped.jpg Teacher Profiles - Nikki Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/a4bb3643-8c64-41bc-ae78-eba05c2bc904/Louisa+Yoga.png Teacher Profiles - Louisa I remember my first yoga class very distinctly - the yoga instructor who later became the one who would inspire and also train me to become a yoga instructor myself, asked me what had brought me to yoga. I remember telling him that I wanted to heal my body, my mind and my spirit. That was over 17 years ago. Since that first class, I know that the healing that I sought, was not a destination but a pathway and a journey. I studied with Being Yoga on the Sunshine Coast in the Vinyasa style completing my studies in 2009. Venturing out on my own, running my own classes in New South Wales, I found my style of teaching and practicing has evolved into a slower version of the vinyasa. I love to really feel what is happening in the body, the mind and the heart and the body then finds the next pose in the flow. Practicing this way also helps to keep the body safer, especially, if like me, you have experienced injury. One has time to notice and decide whether to go deeper or to ease off and keep the body safe. This slower paced style of teaching naturally led me to study restorative yoga and yin yoga, both deeply nurturing and nourishing practices that allows the business of my goldfish brain to find stillness and quiet. This is also what I endeavour to pass on to my students. I believe that there is a way for everyone in the world to practice yoga, and that everyone in the world should practice yoga in some form or other. I consider it a great privilege to be able to share yoga, for it has not only allowed me to help others find the many layered benefits of yoga, but been an incredible journey of healing that I am still travelling. I really cannot imagine my life without it. The light within me bows to the light within you and may we find unity and connection together in our yoga practice. You will find Louisa here : Move and Meditate Tuesdays - 6:00pm - 7:00pm Moreton Bay Council funded Yoga class Wednesdays 9am - 10am Yin Yoga & Nidra with Louisa - Thursdays 6:00pm - 7:00pm Yin Yoga - Saturdays 8:00am - 9:00am https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/9912756e-4b0d-4aa1-b0f7-580bd98f44a4/1000001596.jpg Teacher Profiles - Jamie H Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/27d34de0-4640-4dc3-b701-82d15f33419d/5639c1fa-18f0-4b95-95f0-fee6b73b02d8.jpg Teacher Profiles - Hollie Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/e5715611-22e8-4c63-9b65-ba350e7dd6e4/Traci.jpg Teacher Profiles - Traci I am a mind–body connection specialist with over 30 years’ experience supporting adults and children across public and private settings. My background includes formal qualifications in psychology, criminology, mental health science, neuroscience, and the neurobiology of trauma, and many years working in counselling, individual support, and group facilitation. In recent years, my work has expanded through a deeply personal journey of self-discovery and embodiment via yoga. I am trained in Hatha, Vinyasa, Yin, Restorative Yoga, and Yoga Nidra, and I bring these practices together with trauma-informed principles to support nervous system safety, regulation, and reconnection. I am also a qualified Reiki Level 2 practitioner. My approach is gentle, grounded, and choice-led, honouring each person’s pace, lived experience, and innate capacity for healing. You will find Traci here : Rise & Shine Yoga with Traci - 7:30am - 8:30am Sundays https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/28e28d30-c977-4769-a9e0-6f1194be8d7b/Michelle.jpeg Teacher Profiles - Michelle Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/b9f1df3e-516d-41a1-b6eb-2dcee0c72ae0/307813608_459525259457608_6822890802460151201_n.jpg Teacher Profiles - Raylene Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/9772cb2c-538b-4ee6-9b21-4e48065c8530/280050917_1692918794378276_7774424538010198935_n.jpg Teacher Profiles - Samantha Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/82887787-1725-4ba5-82f8-a49d9839b1ff/7c3355d2-0bce-4e80-936c-eff98629363f.jpg Teacher Profiles - Lisa Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.thezendenyogaandmeditation.com/zen-den-location daily 0.75 2025-10-24 https://www.thezendenyogaandmeditation.com/terms-conditions daily 0.75 2025-10-24 https://www.thezendenyogaandmeditation.com/room-hire daily 0.75 2025-06-09 https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/e9ac0da7-443e-44cd-b8bb-2e3dac260eb0/8757de9b-afd5-42e0-aff5-8007834ec454.jpg Treatment / Office Room for Lease Office with large window, black massage table with white pillow, beige armchair with pink pillow, white desk with lamp, tissue box, and objects, green potted plant, brick wall, outdoor buildings and trees visible through window. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/be7ca98e-7946-4158-a4a8-44b6f2aeddcf/357ec8e3-6d67-4f87-bc44-0ac73d0a2859.jpg Treatment / Office Room for Lease Office space with a white desk, beige armchair with a pink pillow, large green indoor plant, window with view of trees and rooftops, brick wall with round wooden shelf holding a plant, various office supplies on the desk, including a tissue box, spray, and a notepad with a pen. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/a5ffd86e-3786-4afe-87e9-03009b273619/64135a65-aff6-4ea1-92b0-ba9509a4d7be.jpg Treatment / Office Room for Lease A massage therapy room with a massage table covered in a black sheet, a purple towel, and a white pillow. There is a large window with greenery outside, a black cart, and hanging plants. A decorative wall art piece is on the wall. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/cfd0e191-8afa-489e-aa76-6c70e256e68c/1b52d718-423e-4ee7-b4d2-f08d9740ca7d.jpg Treatment / Office Room for Lease Office corner with large window, leafy plant, white desk with items, black office chair, beige armchair with pink pillow, brick wall with round rattan wall decor, and outdoor view of trees and buildings. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/5f7fbda1-9da4-43cf-a0e9-4d9c4bb3b1de/4caf147c-6862-43b8-ae8c-02ba9744f0e5.jpg Treatment / Office Room for Lease A room with a massage bed covered in dark cloth, a white armchair with a pink pillow, a white table with a notebook, pen, and remote, and large windows showing trees outside. There are also hanging and potted plants on the wall. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/ca775703-90b3-4d68-bd73-b4007934f806/d82c9eba-6f47-4bce-987f-f7cf48788d42.jfif Treatment / Office Room for Lease An interior view of a massage therapy room with a massage table covered with a black sheet and a pillow, a small black side table, a white chair with a pillow and blanket near window, and green plants hanging by large window with a cityscape view. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/50f740b7-9537-44e6-94cd-695dbce0a491/5944e56c-33f5-48e3-b2a6-c1235eb69169.jfif Treatment / Office Room for Lease A small room with a white table, black office chair, black massage table with a pillow, and a small black cart. The walls are light gray, with a round wooden shelf holding small plants, a wall clock, and a wooden door with frosted glass. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/c245be60-3df9-4475-8e58-45001e837f1c/cover+office.jfif Treatment / Office Room for Lease A brightly lit room with large windows, a black massage or treatment bed, a white desk with a black office chair, a small white storage unit, a straw hat on a white chair, a potted plant, and a brick wall with a round wooden wall decor. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/801c5f36-273c-48c5-9d44-7ddc58d9b35b/abb64bc7-3e93-4a42-b708-1df89155de6f.jfif Treatment / Office Room for Lease Office or therapy room with a massage table covered with a black sheet, a pillow at one end, a desk with a black chair, a window with trees outside, and hanging plants on the wall. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/97f829b4-1fcd-45ec-aa2b-f5b88cccb523/7d719aa9-665a-4e84-af87-28f8cef281eb+%281%29.jfif Treatment / Office Room for Lease Office room with a wooden door open, view of a desk and black office chair, large window with trees outside, vent on ceiling, brick wall on right side with plant and dried flowers in a pot. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/405e726e-c46b-4d02-9a52-9d68d2899e30/c04e2e2a-5f32-47e7-81b6-81501cb95b40.jfif Treatment / Office Room for Lease Wooden door with metal handle in a beige frame, next to a frosted glass door and a brick wall with a green plant. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/92ccd5c9-0719-4660-8616-1c924e9577f4/1b13a7dc-bd23-4330-b538-650c2064a50a.jfif Treatment / Office Room for Lease A small home office with a white desk, a black office chair, and a white wicker chair with a brown pillow and a white round cushion. There is a clear glass vase with a flower on the desk, a circular wall shelf with a plant, and a brick wall background. An open door shows a sidewalk and trees outside. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/c5f38019-4a6d-4225-99c5-62d88e3a0337/b60db88f-7573-47e2-b0cd-b97ca277406b.jfif Treatment / Office Room for Lease Small kitchenette with dark gray cabinets, a stainless steel sink, microwave oven, toaster, electric kettle, and countertop items, with a brick wall on the left and a white wall on the right. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/3c17bde7-d2e7-4dd4-89b5-cea90007e1e6/6d54219e-2297-46bb-96f8-ef4b967ec2b1.jfif Treatment / Office Room for Lease Small bathroom with white tiled walls, a toilet, and a small sink to the left. A dark wooden shelf unit is placed behind the toilet, decorated with plants and a white Buddha sculpture. A framed quote on the shelf reads, "The journey of a thousand miles starts with a single pose." A mirror reflects part of the shelf, and a gray bath mat is on the floor. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/e01b3df7-bf0f-4fe3-bf21-097a91c18e2f/219798a2-8642-4570-962c-162837e5e220.jfif Treatment / Office Room for Lease A cozy corner with two modern white chairs with pillows, a small white side table with a woven lamp, and a round rug on the floor. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/b901420f-9f73-4cb6-afca-7c925a71a3d0/9a55338a-6491-4dd3-a5fb-e765af231b10.jfif Treatment / Office Room for Lease Indoor staircase leading to an exit door with a yellow rubber mat, handrails on both sides, and a striped carpet on the stairs, with a view of a door and exit signs at the bottom. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/8ccb865f-17fd-4d23-956a-a671ece52bdd/8c2f0ae4-0fcc-4e97-8917-125fd7e70dd9.jfif Treatment / Office Room for Lease Interior of a room with a brick accent wall, a white bookshelf with various items, a human skeleton model, a small table with a lamp, and a fire extinguisher. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/540edcbb-380a-4f33-9461-a7672b3908c2/c3bfb602-b339-4000-981f-52a53a3c214d.jfif Treatment / Office Room for Lease Yoga studio with mats, bolsters, and pillows arranged on the floor, large windows on the left letting in natural light, and shelves with towels and plants on the right side. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/a666d24d-de4a-49a0-ad90-221b5441042a/a6a9cc7d-f21f-48de-b771-d14365aca776.jfif Treatment / Office Room for Lease Interior of a building with a wooden bookshelf, potted plants, and decorative items on it, a door with a glass window, and an emergency exit sign on the wall. There is a brick counter to the right with candles and a plant on top. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/9d2f2c6a-524e-40fd-8ca2-c094b70ac22f/8757de9b-afd5-42e0-aff5-8007834ec454.jpg Treatment / Office Room for Lease Treatment Room / Office Space for Lease Looking for a treatment room or office space to Lease ? The Zen Den has a 3m x 3m treatment room / office space for Lease Located in the heart of bustling North Lakes Ducted Airconditioning - Furnished with Desk, Filing cabinet, Office chair, Client chair, Privacy window and blinds, wifi internet, power outlet, secure building with security alarms and external cameras. ( treatment table not included ) Lease includes access to a kitchenette, toilet and a waiting area for clients. ( Does not include studio space ) $100 / day with minimum 3 month lease up to 12 months - Available Monday to Wednesday 3 month minimum lease up to 12 months at a time. Must have insurance and be qualified if using space as a treatment room and established clientele base although the Zen Den would give you the opportunity to increase that clientele and compliment each other with cross marketing. Please note the room is located on level 2 and stairs are the only access which may affect some clientele accessibility. Room is located within a yoga studio with limited amount of yoga classes running during the day, the space will be mostly private for your own use. We seek a complimentary practitioner who aligns with natural therapy ie Massage, Acupuncturist, counselling etc Located @ 3/51 Flinders parade Northlakes Please Use Enquiry Button below to enquire about availability https://www.thezendenyogaandmeditation.com/testimonials daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/e567a853-3d04-4a63-8b6d-d4ce90f3a9b0/buddha-6705080.jpg Testimonials Testimonials I absolutely adore classes with Nikki. The atmosphere is so comforting and nurturing and her classes and teaching style are transcendent yet still down to earth and accessible. Absolute bliss! <3 - Ashlee Kate I was looking for an amazing person to guide me through my Reiki training & Nikki was without doubt the perfect choice! She holds an incredibly safe space & she teaches with so much grace & skill it’s a beautiful experience. I can’t recommend doing your Reiki attunements with her highly enough. She is a powerful woman with so many gifts & I am grateful she shares them with us all - Kerry Perkins This has been a wonderful course which I use often to enhance counselling clients preferring to treat people holistically. I have learned more than I expected and it far exceeded my expectations. I recently opened my own counselling business and am excited about adding holistic ideals and Meditation to my practice. I have completed the Advanced - Shelly Nikki's classes are next level epic. She instinctively seems to know just what I need to hear at every class, and I always leave feeling so centred and blissed out. The studio is just divine and I look forward to every Monday and Wednesday. Thanks for creating such a gorgeous space! - Jo Brown There is NO other course that you can do that has the ability to CHANGE YOUR CAREER, INSTANTLY!!! There is simply NOTHING else you could possibly need to start your own holistic wellbeing practice... with all that is given at the completion of Certificate in Meditation and Holistic Counselling!" - Annie Absolutely amazing. Always walk away feeling amazeballs. Nikki is the most AMAZING yoga instructor on the planet and it’s an honour to be in her classes - Mandy Edwards I feel that this course has been nothing short of life-changing for me, and I am so grateful. My whole outlook on my life and my future has opened up, and my demeanour has changed and that is being reflected in my children and even the dog. I am much calmer and happier and can't wait to help others change their lives for the better too! Thank you so much!!! Bindi I have done plenty of yoga in my time but have never felt so safe and welcomed like I do at The Zen Den. I have also been looking for some breathwork around Brisbane and her Breathe and Be event was the first one I have been to locally. By far the best breathwork, meditation and restorative yoga I have experienced. Thank you Nikki for being so authentic, I will be coming back! - Xavier Davies I have learned so very much about meditation, chair yoga, holistic counselling and running a successful small business from both an intellectual and practical perspective, and have acquired a large number of complementary and valuable skills, techniques and tools that I will be able to use for the benefit of myself and others for the rest of my life. - Andrea I found the course to be very thorough and the tutors to be very helpful and easy to contact. This course gives you many options for your future both professionally and personally. - Vicki The Zen Den is my absolute favourite studio. I could not speak more highly of Nikki and Samantha, they are the most authentic yoga teachers you can come across and really embody what yoga is in teaching and in life. Both teach with so much passion and grace, and I always feel so welcome when I enter the Zen Den. All the other Yogis who attend are so lovely and sociable and the space is so beautiful. Any time I need to calm my mind and centre myself, I know that the Zen Den is the place to be. 10/10, I recommend this studio to anyone and everyone - Tayla Botha The course has given me healing and a renewal for life. A chance to explore my deeper thoughts and feelings. It has been a journey of paradigm shifts, challenges, transformation and a chance to reconnect with me and be present. Thankyou - Romy Nikki is a kind spirit with a gentle soul, thoughtful, and patient. Her tailored yoga practice is a great mix of strength, flow, deep breathing, and relaxation. I love my weekly sessions. Her space is the perfect safe haven, filled with love and great energy. I’ve never felt stronger, more in-tuned with my mind and body or as centered. I absolutely encourage you to book a session! - Tracey Turner I would absolutely recommend the Zen Den North Lakes, it is by far the best yoga experience I have ever had. I have made this a regular part of my weekly routine and have noticed a positive difference in my life. Nikki is so welcoming, encouraging and knowledgeable! Alongside this, the Zen Den itself is a nurturing and sacred space to relax and just be. Thank you Nikki for supporting me on this spiritual journey! - Tiarna Grace Almost a year since I met Nikki & found The Zen Den. Discovering my love for yoga has changed me. Nikki's classes are refreshing yet challenging & each class gives me a new appreciation for my body & yoga. I adore you Nikki. Thanks for a magical year! - Danielle Woodbridge The Zen Den is an absolutely gorgeous experience from start to finish. Beautiful studio with amazing teachers. Yoga classes are really well taught and I leave each time feeling like Im floating. Highly recommend! Thanks Nikki and Samantha! - Joanne Beautiful space & relaxing atmosphere. Excellent instructors and all equipment is provided. Nothing is forced and the space is inviting and warm. I have enjoyed every single class! Each time is different - Rae Rae The ladies at The Zen Den were my first experience with yoga, and not only did I feel so welcomed but the sessions are amazing. Every week I enjoy the process of relaxation and reconnecting with myself. I couldn’t be happier with my journey in yoga thanks to the beautiful Nikki and Samantha. They are two of the most genuine and kindest people I’ve met, with a huge passion for helping others. I can’t recommend the Zen Den and these two enough! Xx - Jasmine Lee Tonight’s Yin class way my very first experience in yin yoga It was beautiful. - anonymous I am so grateful to Samantha , she is like my guardian angel healing me on my journey . I feel The universe has gently guided me to her and I feel Samantha’s practice has given me a great sense of calm and where I need to be at the moment. I highly recommend Zen Den. - Michelle Scheeres https://www.thezendenyogaandmeditation.com/reiki-healing daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/51e47e72-a271-41cf-a2e2-3a19453b45b1/working+with+nikki+c.png https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/45169ee7-458b-4701-83ca-337a338c0af4/279701714_470441534839780_7147412240101539646_n.jpg https://www.thezendenyogaandmeditation.com/meditation-training daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/eac426fb-f679-4b27-8a08-e9a688079a3a/280027100_526218792484523_1119000520502849447_n.jpg Meditation Teacher Training Meditation Teacher Training Course - $1695 - Enrol Now - Enrol Now ( Payment plan with ZeeFi ) Next intakes - Thursday Course Dates April 27th 2023 Module 1 & 2 May 11th 2023 Module 3 & 4 May 25th 2023 Module 5 & 6 June 8th 2023 Module 7 & 8 June 22nd 2023 Module 9 & 10 July 6th 2023 Module 11 & 12 Part Time - 3 Months - 6 Classroom days 7 hour days 9:30am - 4.30 pm Located 7 Flinders parade North Lakes QLD 4509 Our Meditation teacher training course provides you with all you need to know to become a meditation teacher. Or perfect as a self-development course to enrich your life or to simply deepen your practice or to apply principles of meditation to your profession in education, health care, business, leadership, or anything! There are no limits to the benefits of Meditation and its application. When we focus on things that make us happy, we switch on the right hemisphere of our brain which enables us to be more creative use our imagination and tap into intuition. This hemisphere turns on our parasympathetic nervous system which enables us to rest, digest, repair and reduce stress. Meditation enables us to use our whole brain to its full capacity. Course Details Meditation Teacher Training Course (min 120 hours) – 12 modules. Course duration: 3 months part-time Part-time 10 hours study per week x 12 weeks Full time 20 hours study per week x 6 weeks IICT Recognised certification: (1) Meditation (2) Holistic counselling skills for meditation teachers Meditation Teacher Training Course (average 120 hours) – 12 modules. Recognised certification: (1) Meditation (2) Holistic counselling skills for meditation teachers Module One Foundation studies in meditation History and theory of meditation Meditation in the western world Brainwaves in meditation Meditation techniques and styles Developing meditation routines Deepening and refining your practice 10 hours Module Two Understanding the cause & effects of stress Understanding stress. Psychological causes of stress, The Fight-or-flight response. Physiology of the stress response. Human behavioural manifestations of fight-or-flight. Negative effects of the stress response in humans. Positive stress. Stress management. Meditation development and practice Chakra meditation. Concentrative meditation Mindfulness meditation 10 hours Module Three Foundations of human happiness The psychology of happiness. Subconscious programming and reprogramming. States of mind. Fundamentals of self-image. The pursuit of happiness. Subconscious programming and reprogramming. Guided meditation (creative visualisation) 10 hours Module Four Tools for healing Tools for healing. Positive thinking skills. Foundations of mind-body medicine. Meditation as a healing tool & hypnotic states. Journaling and gratitude. Understanding affirmations. Tools for developing a positive self-image. Meditation as a healing tool. Movement meditation 10 hours Module Five meditation Meditation styles and techniques. Poses and positions. Breathwork, Chakras and energy meditation. Guided meditation & creative visualisation. Mantras and affirmations in meditation 10 hours Module Six Teaching Teaching skills. Before you teach. Talking to groups & group leadership skills. Answering questions about meditation. Leading guided meditations. Overcoming obstacles to meditation practice. Creating safe and effective teaching environments. Group leadership skills 10 hours Module Seven working with groups Working with specific groups. Teaching various meditation styles. Working with teenagers. Working with people with physical disabilities. Working with people with emotional disorders. Working with health care professionals. Business clients and corporate groups. Dealing with difficult clients 10 hours Module Eight Counselling Counselling & coaching skills for meditation teachers. A client-centred approach. Your role as holistic counsellor. Building the foundations of happiness Equipment Outcomes of holistic counselling. The holistic counselling sessions. Assessment and introspection. Goal setting Support Part Listening skills Holistic counselling tools for meditation teachers ● Life charting ● Reflection time ● Needs assessment chart ● Gratitude journal ● Worry time ● Positive thinking skills ● Affirmations ● Meditation as a healing tool 10 hours Module Nine Design and Creation Designing and facilitating classes and workshops Designing courses and workshops. Integrity and intentions Setting the scene. Creating strong foundations for your groups. Understanding learning styles. Choosing your teaching style Terrific teaching techniques and tips Student management. Working with seniors Choosing venues 10 hours Module Ten community settings Virtual, corporate and community settings. Corporate stress management workshops – Includes corporate teachers course manual. Approaching community groups and organisations. Volunteer and community work Teaching online – Using Zoom Corporate stress management 10 hours Module Eleven small business management Holistic small business management. Ethics and Professionalism. Your public profile Fundamentals of customer service. Maintaining student/client records. Charging for your services. Running a small home office. Joining organisations Insurance and legalities 10 hours Module Twelve Marketing The key to success. Understanding the power of branding, Targeted marketing and advertising. Building your community. How to find and use free advertising Public image Final review Your graduation 10 hours Meditation Teacher Training - ENROLMENT TERMS AND CONDITIONS. 1. Students must submit 100% of all coursework submissions in order to pass this course. 2. Course Fees and Refunds: Full course fee must be paid in full on enrolment OR have a student payment arrangement with Zeefi established. Course fees and part thereof are non-refundable. Students who have paid course fees in full or in part, who are un-enrolled due to failure to submit course work , or who have a change in circumstance, or mind, and wish to discontinue their course, will forfeit their course fee. This is because expenses will have been incurred in view of the students expected participation. Budgets will have been set in anticipation of the students commitment and the student has committed to filling a place in the class that cannot be allocated to another student after the commencement of the course, thereby denying the college the ability to recoup the funds through any other means. We will always do our best to assist students to complete the course and may offer alternatives in some extreme circumstances, to assist students in financial difficulty, however this cannot be guaranteed in all situations. Please talk to us if you need further information or assistance. Course fees are to be paid via online booking system. Bank deposit will also be accepted if you request this. Places cannot be held for enrolments submitted without an accompanying payment. 3. Deferrals: Students who cannot participate in the course due to illness or other extenuating circumstances, may be able to defer to a later course date, at the Director's discretion. 4. In the unlikely event we are unable to deliver the course due to circumstances beyond our control, the course may be put on hold and deferred to a later date which will be as soon as possible. 5. Class cancellations: In the very unlikely event that a class needs to be deferred due to circumstances beyond our control, students will be notified via text message, email and through the college's Facebook page. 6. In the event of any circumstances beyond our control which require classes to be cancelled, fees will not be refunded, and every effort will be made to deliver the training course via an alternative method. 7. Any student who uses behaviour that is offensive, upsetting, aggressive or disruptive to the class (online or in-person) may be expelled after two warnings have been issued in writing, https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/d28e6a74-d9ba-4504-b48a-aa6bacf2f750/Accreditations.png Meditation Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thezendenyogaandmeditation.com/prices daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/d20dfbd3-5fe2-4d46-a1e8-10af3c87b762/279716112_3213664822182441_1478715320768153408_n.jpg Pricing Pricing Casual Yoga Class $20 10 Class Serious Pass - $170 (3 months expiry) *$17/Class 5 Class Serious Pass - $90 ( 6 week expiry ) *$18/Class 10 Class Flexi Pass - $185 ( 6 months Expiry ) *$18.50/Class 5 Class Flexi Pass - $95 ( 12 week expiry ) *$19/Class Zen Den Membership - $40 weekly debit ( unlimited Regular classes ) Reiki Healing (90 minutes) - $110 Reiki Training - Level 1 $183 - Level 2 $283 - Level 3 $383 Reiki Mentoring ( 90 minutes ) - $110 https://www.thezendenyogaandmeditation.com/contact-1 daily 0.75 2024-08-02 https://www.thezendenyogaandmeditation.com/holistic-counselling daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/bba12754-fae1-4b49-a75e-ca29cf294176/Holistic+Counselling.png https://www.thezendenyogaandmeditation.com/200-hour-yoga-teacher-training daily 0.75 2025-06-24 https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/8d7bc87a-f15d-4fde-ba2f-d849adf68c5e/348358242_720681810059328_2724522207501429078_n.jpg 200 Hour Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/e892d3dc-6b09-4051-97f0-0a691d0ec7ce/348357702_567851748794392_1658170706297846795_n.jpg 200 Hour Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/d8f0e6b6-087e-4049-bc93-0aebe63fed4b/348362404_769200131378053_4826461983485103471_n.jpg 200 Hour Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/2ceb35dc-65de-479f-b391-e94f8dbf753f/Yoga+Aus+Registered+200+hr.jpg https://www.thezendenyogaandmeditation.com/ytt-course-overview daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/bb65dd74-161d-4b0e-987e-9a71e88021c4/Ytt+pay+in+full.jpg https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/d9c66921-9821-413d-9453-7e5e14967112/Ezi+debit.png https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/6b45a3f8-0c01-425c-8303-2b56d6be102a/a9296a31-81b9-4cf6-bf7d-711ffd1005f0.jpg https://www.thezendenyogaandmeditation.com/ytt-course-overview-1 daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/d10c0458-dc4d-42c8-8398-1a92903e9183/414453870_279936651397199_2152646571305694426_n.jpg 200 Hour YTT Course Overview Meet our principal, owner and lead teacher Nikki. I am deeply passionate about yoga and the profound benefits that can be experienced for any willing participant. I believe wellness is not complete if you don’t take care of the whole self, mind body and spirit. Qualified in well over 800 hours of Yoga training and 100’s of hours under her belt across sound therapy, holistic counselling, creative art therapy and is a Reiki Master teacher. As principal and leading teacher of the YTT program I aspire to guide students to a new, better version of themselves, whether they aspire to teach, deepen their practice or relationship to self. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/432c85f9-bb98-4632-9ec1-e504a6009fcf/67c9b878-af5d-4d8a-9c33-a2662b6ba158.jpg 200 Hour YTT Course Overview A circular logo with a green outline and text. The outer ring says 'YOGA AUSTRALIA' at the top and 'APPROVED PROFESSIONAL DEVELOPMENT' at the bottom. Inside, there are concentric circles with the letters 'YA' in the center. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/a7fc656a-18bc-42da-97b2-3e47090f5eb3/414527681_339069429076975_5022099800168732660_n.jpg 200 Hour YTT Course Overview Samantha is a dedicated yoga teacher naturopath, massage therapist & energy healer . With 24 years experience in the health and wellness industry, Samantha is delighted To be part of the YTT team to share all her experience and knowledge from the heart to help you become the most connected yoga teacher you can be. A refined yoga practitioner specialising in Hatha, Vinyasa and Yin yoga with many years experience personally practicing Ashtanga, as a starting point in her yoga journey. She has a special passion for Sanskrit, the sutras, creating unique flows & love of meditation. Travelling to India, Bali and Byron bay for YTT completely immersing herself in the yogi lifestyle whilst gaining qualifications. Her aim is to change people’s lives through yoga, and guide with a warm loving heart. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/e4a09df3-1d11-4cb1-8d10-aa9b828450cb/73184c5b-82e1-46ae-989f-68b6f103236f.jpg 200 Hour YTT Course Overview Logo for Yoga Australia, an accredited teacher training organization, featuring concentric circles with 'Y A' in the center and text around the circles. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/41a0a885-4fc1-4cc0-b7d1-a821f1e69ff9/7c3355d2-0bce-4e80-936c-eff98629363f.jpg 200 Hour YTT Course Overview Lisa brings a wealth of knowledge to the Zen Den faculty of teaching, with 20 years of teaching experience within the various styles of yoga encompassing Classical Yoga Asana Pranayama Mudra, Bandha, Yoga Nidra, Restorative, Trauma Informed, Chair Yoga and Ayurveda-yoga’s sister science. Trained both in Australia and India, Lisa was given her spiritual name Lalita by her teachers in the ancient Saraswati linage. Lisa Lalita is a Senior Registered teacher with Yoga Australia, a Bowen Therapist and Reiki Master. Lisa is passionate about sharing the healing arts drawing on ancient yogic wisdom and adapting it to the needs of modern living. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/f0f0e6c9-e932-4c7c-8940-948d2aac81ff/cbba04ac-768d-46ec-9c7d-c11165e9b4a4.jpg 200 Hour YTT Course Overview Gray circular emblem with white text and logo promoting Yoga Australia, registered Level 2 teacher certification. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/0beec5fd-f607-431e-8629-0d0972214fe0/348359399_1216070462379577_4217534058714701504_n.jpg https://www.thezendenyogaandmeditation.com/200-hour-ytt-terms-conditions daily 0.75 2025-10-24 https://www.thezendenyogaandmeditation.com/monthly-meditation-subscription daily 0.75 2024-12-28 https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/0fa870bf-e04c-4f9a-b4ba-51e342d4b214/Screenshot+%28368%29.png Monthly Yoga & Meditation Subscription A woman sitting cross-legged on a yoga mat in a yoga studio, with plants and spiritual items around her, and a banner that reads 'The Zen Den Yoga, Meditation, Reiki' visible in the background. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/437d2da7-3c83-4855-966f-5de04f4c0d7c/Screenshot+%28227%29.png Monthly Yoga & Meditation Subscription A digitally manipulated image of a person meditating with a bright light at their chest, surrounded by radiant lines and glowing particles, representing healing energy. The text "Healing Body Scan" is at the top, and a white box at the bottom contains the logo and name of "The Zen Den," with additional words "Yoga," "Meditation," and "Reiki." https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/c68f6e35-668a-4ce6-b5aa-2d7782a787c1/Screenshot+%28361%29.png Monthly Yoga & Meditation Subscription A woman kneeling on a yoga mat in a yoga studio, holding a black yoga bolster, with plants and spiritual decorations around her, and a sign in the background reading 'The Zen Den' with the words 'Yoga, Meditation, Reiki.' https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/fa3ed14c-5b04-47e6-be4a-9a86948d39a1/Screenshot+%28225%29.png Monthly Yoga & Meditation Subscription A scenic landscape with a river in the foreground, tall trees, mountains in the background, and the sun setting on the horizon. The text 'Creating Sanctuary' is at the top, and a logo with a lotus flower and the words 'The Zen Den' along with mentions of yoga, meditation, and Reiki are at the bottom right. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/458f7b9f-5f5b-4c30-8c08-94f6024225d8/Screenshot+%28204%29.png Monthly Yoga & Meditation Subscription A woman practicing meditation by a body of water at night, surrounded by lit candles and glowing lights, with mountains in the background, promoting cleanse meditation at the Zen Den. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/0b9dbf7f-d719-4eb9-b657-4e9191a1f156/Screenshot+%28184%29.png Monthly Yoga & Meditation Subscription A peaceful forest scene with sunlight filtering through trees, and text that says 'Peaceful Place' and 'The Zen Den' with additional words 'Yoga,' 'Meditation,' and 'Reiki'. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/ef8a452d-edd5-4e90-845d-2962ccef58e2/Screenshot+%28190%29.png Monthly Yoga & Meditation Subscription Slide with the word 'Manifesting' at the top left, a starry blue background, and a logo at the bottom right that says 'The Zen Den' with a brown lotus flower and words 'Yoga Meditation Reik'. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/c1b8fa12-482a-4a60-8ef0-ceccf7fdf710/Screenshot+%28188%29.png Monthly Yoga & Meditation Subscription Close-up of a person's eye with the text 'Removing Energetic Cords to a Person' and a logo for 'The Zen Den' yoga, meditation, and reiki studio. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/80f993e8-6595-40ce-b2b6-e1cf50376ccc/Screenshot+%28165%29.png Monthly Yoga & Meditation Subscription Two glass heart-shaped candle holders with lit candles inside, reflecting warm light, with text overlay referencing "Divine Love" and a logo for "The Zen Den" promoting yoga, meditation, and Reiki. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/faba377b-f6a5-46c4-bb40-fc928a2eba9a/Screenshot+%28235%29.png Monthly Yoga & Meditation Subscription Colorful light rays with the text 'Quantum Leap Meditation' and a logo for The Zen Den yoga, meditation, and Reiki center. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/601ec8b1-cc5c-42eb-a303-ea6cec00e2a3/Screenshot+%28216%29.png Monthly Yoga & Meditation Subscription A woman with angel wings standing in a sunlit forest, with trees and golden sunlight, promoting a zen meditation and yoga center. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/942967e4-3a7f-46ea-a99f-364befee1136/Screenshot+%28195%29.png Monthly Yoga & Meditation Subscription A woman practicing yoga in a seated meditation pose on a rock in a calm lake, surrounded by trees and mountains during sunrise or sunset, with text overlay "Chair Under Trees with Affirmations" and a logo for The Zen Den Yoga Meditation Reiki. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/353feaac-7152-4393-8367-d67dad1b196e/Screenshot+%28240%29.png Monthly Yoga & Meditation Subscription A Buddha statue illuminated by purple light with the word 'Forgiveness' above it. A logo for 'The Zen Den' with lotus flower design and words 'Yoga', 'Meditation', and 'Reiki' is at the bottom right. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/9bf0153c-15d9-4b32-9ab2-daa9cd156bfc/Screenshot+%28214%29.png Monthly Yoga & Meditation Subscription Silhouette of a person sitting cross-legged in meditation in front of a large full moon with a starry purple night sky. A banner with the logo 'The Zen Den' and the text 'Full Moon Meditation' is also visible. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/f7cbb76f-e814-4530-92bd-32e794d7dd74/Screenshot+%28174%29.png Monthly Yoga & Meditation Subscription Silhouette of a person standing on the beach with arms raised, facing the night sky with stars and the northern lights, with the text 'Meditation For Letting Go' and a logo for The Zen Den Yoga, Meditation, Reik. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/d7406c2d-0e1d-43ed-87f7-195b07c4ae23/Screenshot+%28176%29.png Monthly Yoga & Meditation Subscription Blue and pink illuminated trees under a starry sky with multilingual text promoting spiritual guides, chakra balancing, yoga, meditation, and Reiki, including the logo for The Zen Den. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/542441d9-2e91-4f5d-a4bb-1eb628b1cde6/Screenshot+%28167%29.png Monthly Yoga & Meditation Subscription Sunrise over misty mountains with the text "Gratitude Meditation" and a logo for The Zen Den Yoga and Meditation studio. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/ab31f7ab-7a0a-49ef-8266-c66470d6b3ae/Screenshot+%28172%29.png Monthly Yoga & Meditation Subscription Relaxing image of stacked and single stones on water with calm scene, text reads 'Worry Well,' and includes the words 'The Zen Den,' with greenery symbols for yoga, meditation, and Reiki. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/84bd670f-2293-42d4-9836-378125e83fb3/Screenshot+%28182%29.png Monthly Yoga & Meditation Subscription A digital illustration of a person in a meditation pose with chakras aligned along the spine, surrounded by a glowing, cosmic background. The text reads 'Breathwork with Frequency Healing' and a logo for 'The Zen Den' with a lotus flower. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/1e3b1231-86b7-4e6d-8efe-3d92020708aa/Screenshot+%28200%29.png Monthly Yoga & Meditation Subscription A swirling galaxy or cosmic scene with an overlay text that reads 'Full Body Relaxation' in white cursive font, and a logo with a lotus flower and the text 'The Zen Den' along with the words 'Yoga,' 'Meditation,' and 'Reiki'. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/c1b5abf2-6aa3-48c0-b878-bdb9490f9fcb/Screenshot+%28180%29.png Monthly Yoga & Meditation Subscription Digital graphic with a dark blue background featuring a circular pattern of glowing particles, titled "Dark Moon Meditation" at the top left, and a logo with a lotus flower and the text "The Zen Den" at the bottom right, including actions "Yoga," "Meditation," and "Reiki." https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/2030608e-d481-49cf-b85e-c124face4850/Screenshot+%28161%29.png Monthly Yoga & Meditation Subscription A serene image with two floating pink lotus flowers on calm water, with text promoting a 10-minute breathing meditation and a logo for The Zen Den, which offers yoga, meditation, and Reiki. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/3198efec-edc8-4c7f-a1f8-39fd4f2b02b0/Screenshot+%28178%29.png Monthly Yoga & Meditation Subscription A person sitting by a window at night, looking out at a galaxy with vibrant pink and purple colors, with text overlay reading 'Gratitude by Nikki' and a logo for 'The Zen Den' with a lotus flower icon. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/7b526bad-5e38-4331-9582-7bc60b991da6/Screenshot+%28192%29.png Monthly Yoga & Meditation Subscription A digital graphic with a dark background and a geometric pattern of overlapping circles and lines, overlaid with pink, purple, and gold colors. The text says "Motivational Meditation" at the top and a logo with a lotus flower, the words "The Zen Den," and additional words "Yoga," "Meditation," and "Reiki" at the bottom right. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/e8009a59-70fb-4edf-99c0-f44addeb4af2/Screenshot+%28211%29.png Monthly Yoga & Meditation Subscription Overlay of text that reads 'Meditation for Anxiety' with a background of a blue and green abstract mandala design and a white overlay at the bottom with the logo for 'The Zen Den' including a brown lotus flower icon. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/8deb3c61-9436-43ff-b33d-d1a23c579007/Screenshot+%28202%29.png Monthly Yoga & Meditation Subscription A graphic design promoting self-love featuring a glowing lotus flower at the center with blue and teal overlapping lotus petals and star-like sparkles, along with the text 'Self Love' and a logo reading 'The Zen Den' with additional words 'Yoga,' 'Meditation,' and 'Reiki'. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/12992a42-3584-458d-8f63-450a6e500a91/Screenshot+%28218%29.png Monthly Yoga & Meditation Subscription Dark background with a bright vertical white light in the center, with the words "White Light Healing" in white text in the top left corner, and a white banner with the logo and text for "The Zen Den" at the bottom right corner. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/3b150a99-a16c-4b2c-bc7f-9606e6b243ff/Screenshot+%28206%29.png Monthly Yoga & Meditation Subscription A colorful infographic showing the seven chakras with their names and frequencies, and the words 'Chakra Balancing' overlaying the image, along with the logo of 'The Zen Den' at the bottom right. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/73f61f64-1f63-41d9-bca8-5cb2963d400d/Screenshot+%28209%29.png Monthly Yoga & Meditation Subscription A person stands with arms raised under a starry night sky, reflected on water, with text reading 'I Am - Affirmations' and a logo for 'The Zen Den' in the corner. https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/e6339bd6-c2d2-4314-ae13-413cf3932b4d/Screenshot+%28223%29.png Monthly Yoga & Meditation Subscription A colorful, starry night landscape with swirling pink, purple, and blue clouds, and the text "Meditation Aid For Falling Asleep." The bottom left corner displays a logo with a lotus flower and the words "The Zen Den" along with options for yoga, meditation, and Reiki. https://www.thezendenyogaandmeditation.com/acessing-meditationlounge daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/ee152c07-8f35-411d-b34a-a26c584c3e93/370227953_1025207912034897_4620866090007884419_n.jpg Guide Accessing Meditation Lounge after Subscribing After Subscribing - click on main navigation https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/88020027-5ba1-46b6-95b8-89d294b4c802/368070855_845777330562328_1176577670937439976_n.jpg Guide Accessing Meditation Lounge after Subscribing Login using your new subscription login details ( please note this is different login to the booking system ) https://images.squarespace-cdn.com/content/v1/627b20107c772c7e8d96f9d8/e51fb53c-21ae-47f2-89cc-14bd446272ce/f.jpg Guide Accessing Meditation Lounge after Subscribing After logging in it will 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