15 Hour Yoga Nidra Certificate

Yoga Nidra = Yoga Sleep has also been known as “yogic sleep” “sleep of the gods” “Psychic

Sleep” “Deep relaxation with inner awareness”.

The term Yoga Nidra is derived from two Sanskrit words, Yoga meaning Union or one

pointed awareness and Nidra which means sleep.

Simply put Yoga Nidra is a very powerful meditation practice that enables its practitioners to

access the deeply restorative aspects of sleep while remaining conscious.

What you will learn:

• What Yoga Nidra is

• Its philosophical foundations

• Yoga Nidra’s influence on Pratyahara, the Koshas, the Nadi’s and the Chakras

• How Yoga Nidra influences the PNS and the Brain

• The Benefits of Yoga Nidra

• The power of Intention – the sacred Sankalpa

• How to practice Yoga Nidra – its Stages and the importance of the order

• How to teach Yoga Nidra – Including Contraindications and Yoga Nidra for kids

Exchange $288

Saturday November 8th 10:00am - 3:00pm

Sunday November 9th 9:30am - 2:30am