The Silent surrender – Yin class of minimal stimulate
In a word of excess stimulation and noise the importance of still ness, quiet and surrender, being unstimulated is becoming essential for our health and wellbeing.
We are over stimulated and undernourished. In this class we will dive deeper inwards with the reflective practice of Yin yoga, coupled with No music, minimal cueing, and an extended savasana. Sure to sooth and nourish your frazzled Nervous system.
No experience necessary,
Come join Nikki for a 2-hour Hybrid class of Gentle Flow 2 Yin 2 Restorative>
This class is an extended version of Nikki's specialty class run on Fridays "Release 2 Rest".
We will Flow gently to move and generate a little 'heat' and flow in the body, then yield in Yin and renourish with Restorative.
A beautiful practice sure to balance and restore.
Breathwork + Sound Healing + yoga Nidra
Yoga + Nidra = a specific yoga meditation technique allowing you to relax, recharge, rejuvenate and awaken your awareness to your higher consciousness.
Yoga Nidra works on your harmony within, also enhances your abilities and experiences as you move forward in life. Meditation and Yoga Nidra invites you to treat every moment and experience a moment to cherish
90 minute specialty class
Breathe & Be - with Nikki
The practice of Restorative Yoga focuses on being receptive not active. Being not doing. During this practice you are supported in shapes with blocks, blankets or bolsters rather than the use of your muscles. The use of props assists the body to open up through a deep relaxing passive stretch Restorative Yoga assists our nervous system to switch from fight or flight to rest and digest. A deeply nourishing practice that will leave you feeling deeply relaxed in mind, body and spirit.