Come join us on a beautiful Journey of Breath.
By using the breath we can tap into our Nervous System and Limbic system to regulate
emotions, memories, immune response and signaling our nervous system to calm the body.
Please note this is a gentle group exploration of the breath, your experience will be guided.
The focus is not on a big cathartic experience. Our focus will be on the exploration of the breath to influence the subtle but yet ever so powerful evolution of you.
Breathwork + Sound Healing + yoga Nidra
Yoga + Nidra = a specific yoga meditation technique allowing you to relax, recharge, rejuvenate and awaken your awareness to your higher consciousness.
Yoga Nidra works on your harmony within, also enhances your abilities and experiences as you move forward in life. Meditation and Yoga Nidra invites you to treat every moment and experience a moment to cherish
90 minute specialty class
Breathe & Be - with Nikki
The practice of Restorative Yoga focuses on being receptive not active. Being not doing. During this practice you are supported in shapes with blocks, blankets or bolsters rather than the use of your muscles. The use of props assists the body to open up through a deep relaxing passive stretch Restorative Yoga assists our nervous system to switch from fight or flight to rest and digest. A deeply nourishing practice that will leave you feeling deeply relaxed in mind, body and spirit.