Your invited to our annual end of year Rest, Rebound and Reset event, a blissful session
of Reiki infused Restorative Yoga, Sound healing and Yoga Nidra with your host Nikki.
An afternoon perfectly curated for you to Rest and Rebound from the year that was and
Reset for what’s yet to come, a perfect antidote to the silly season! And a fabulous way to release tension and stress.
Restorative Yoga is the practice of Asanas supported with props to assist you to relax deeply. A gentle Yoga practice that soothes and relaxes your mind body and nervous system. .
Sound healing is an ancient healing practice using frequency and vibration to promote relaxation, healing and stress relief.
Yoga Nidra, also known as Yoga sleep, is a deep meditation practice that promotes deep rest and relaxation. Regular practice aids in reducing insomnia and promotes sleep quality.
This blissful combination will guarantee you leave feeling relaxed, rejuvenated and reset for the Christmas period.
Be sure to book your spot in the final event for the year at the Zen Den.
2 session times available
10am – 12.30am OR 2pm – 4.30pm
Exchange $55
Rest, Rebound & Reset with Nikki Saturday December 13th.
2 sessions available
10am - 12:30pm
2pm - 4:30pm
Breathe & Be - with Nikki
Breathwork + Sound Healing + yoga Nidra
Yoga + Nidra = a specific yoga meditation technique allowing you to relax, recharge, rejuvenate and awaken your awareness to your higher consciousness.
Yoga Nidra works on your harmony within, also enhances your abilities and experiences as you move forward in life. Meditation and Yoga Nidra invites you to treat every moment and experience a moment to cherish
90 minute specialty class
Restorative Yoga with Raylene - Sundays once a month 4:00pm - 5:30pm
The practice of Restorative Yoga focuses on being receptive not active. Being not doing. During this practice you are supported in shapes with blocks, blankets or bolsters rather than the use of your muscles. The use of props assists the body to open up through a deep relaxing passive stretch Restorative Yoga assists our nervous system to switch from fight or flight to rest and digest. A deeply nourishing practice that will leave you feeling deeply relaxed in mind, body and spirit.