Spirit Guide Drawing Workshop - Saturday 23rd August 10am - 5pm - Hosted by Marisa Moore
Join Marisa Moore Method in this workshop drawing a spirit guide
Learn more about Marisa Moore Method
Meditation Workshop - Hosted by Nikki - Saturday 6th September
2:00pm to 4:30pm
Meditation to navigate our noisy world. Creating Calm in our busy, overstimulating world is
more important than ever. Particularly with the rise in mental health and stress related
illnesses.
In this workshop you will learn the scientifically backed benefits of Meditation.
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We will explore various types of meditation so you can find a style that suits your needs and
can take your practice home confidently to build a consistent practice.
Whilst this is a beginner focused workshop, well-seasoned Meditators are welcome to join us
to refresh and deepen and reignite their practice..
A Workbook will be provided for you to take home to support your journey.
Breathe & Be - with Nikki
Breathwork + Sound Healing + yoga Nidra
Yoga + Nidra = a specific yoga meditation technique allowing you to relax, recharge, rejuvenate and awaken your awareness to your higher consciousness.
Yoga Nidra works on your harmony within, also enhances your abilities and experiences as you move forward in life. Meditation and Yoga Nidra invites you to treat every moment and experience a moment to cherish
90 minute specialty class
Restorative Yoga with Raylene - Sundays once a month 4:00pm - 5:30pm
The practice of Restorative Yoga focuses on being receptive not active. Being not doing. During this practice you are supported in shapes with blocks, blankets or bolsters rather than the use of your muscles. The use of props assists the body to open up through a deep relaxing passive stretch Restorative Yoga assists our nervous system to switch from fight or flight to rest and digest. A deeply nourishing practice that will leave you feeling deeply relaxed in mind, body and spirit.