Meditation Workshop
Come join us in exploring and experiencing Meditation to navigate our noisy world.
Creating Calm in our busy, overstimulating world is more important than ever. Particularly
with the rise in mental health and stress related illnesses.
In this workshop you will learn the scientifically backed benefits of Meditation.
We will explore various types of meditation so you can find a style that suits your needs and
can take your practice home confidently to build a consistent practice.
We will explore:
Walking meditation, Open awareness, Breathing Meditation, Mala Meditation, A full body
relaxation and guided meditation and finish off with Yoga Nidra
Whilst this is a beginner focused workshop, well-seasoned Meditators are welcome to join us
to refresh, deepen and reignite their practice.
A Workbook will be provided for you to take home to support your journey.
Saturday 27th June 2:00pm - 4.30pm
Hosted by Nikki
Cost: $55
Magic of Mala Annual Workshop -
Saturday July 11th
10:30am - 4:30pm
Cost $111
Come join Nikki for a lovely day creating your very own Sacred Mala!
"A Mala is a string of 108 beads with one bead as the summit or head bead called a 'guru.' Malas are used as a tool to help the mind focus on meditation or count mantras in sets of 108 repetitions."
You will learn the anatomy and relevance of each component of your Mala as well as a brief history of this sacred meditation tool.
You will also learn how to use your Mala during your personal mediation.
We will open the day with an Intention Meditation. Setting the mood for our sacred space allowing creative energies to flow and aligning our intention to the magic we are creating.
We will make a traditional Mala from either Rudraksha OR Rosewood Beads (whatever you feel guided to of the two). Traditional Mala with 108 beads with knotting in between infused with a mantra/Intention.
You will also receive in your Mala make and take kit, 21 Gem crystals matched perfectly to balance and align Chakras. Adding Crystals to your Mala amplifies energies, healing and intensifies the intention of your Mala.
Cost: $111 ALL material included in cost.
Please bring a plate to share for lunch.
Please do not park in Jay car Parking.
There is limited parking behind the studio and under OR there is plenty of parking on the street or over at Office works.
** Please note your mala will look different to the one in the pic! but will be equally beautiful.
*** Please note there is NO FULL refund when cancelling your booking with less than 1 weeks' notice (unless extreme circumstances)
Due to the cost associated with preparing for the workshop and the popularity of this workshop.
You will be eligible for a 50% refund by contacting Nikki directly.
Breathwork + Sound Healing + yoga Nidra
Yoga + Nidra = a specific yoga meditation technique allowing you to relax, recharge, rejuvenate and awaken your awareness to your higher consciousness.
Yoga Nidra works on your harmony within, also enhances your abilities and experiences as you move forward in life. Meditation and Yoga Nidra invites you to treat every moment and experience a moment to cherish
90 minute specialty class
Breathe & Be - with Nikki
The practice of Restorative Yoga focuses on being receptive not active. Being not doing. During this practice you are supported in shapes with blocks, blankets or bolsters rather than the use of your muscles. The use of props assists the body to open up through a deep relaxing passive stretch Restorative Yoga assists our nervous system to switch from fight or flight to rest and digest. A deeply nourishing practice that will leave you feeling deeply relaxed in mind, body and spirit.