Yoga Styles &
Mat Pilates
Yin Yoga
Yin Yoga targets the bodies deep connective tissue as opposed to the superficial muscles targeted during a yang style class. Yin yoga is a wonderful compliment to more active forms of yoga and important to incorporate into our busy lives which can overstress the body and overload the nervous system. Yin counter balances by focusing on passive postures performed on the floor and is designed to slow the body down, so it can regenerate and rebalance, Emphasis is placed on relaxing into a posture as opposed to muscle engagement . Yin softens the muscles and releases tension. Typically a Yin posture will be held for 3-5 minutes to allow this to happen. Yin is a wonderful way to go deeper into the experience of yoga as we rest in more meditative states allowing us to observe at a deeper level sensations and feelings , providing a opportunity to practice kindness towards ourselves. Yin helps stimulate the parasympathetic nervous system which regulates sleep, calms and balances the body and mind, regulates energy, increased mobility, lowers stress, builds stamina, lubricates and protects joints, allows more flexibility, releases fascia and helps with TMJ and migraines.
Regular practice of Yin Yoga fosters deeper relaxation and can help manage anxiety and stress.
Restorative Yoga
Slow down. Soften your nervous system. Restore your whole being.
Give yourself permission to pause, let go and return to a place of calm.
Our Restorative Yoga class offers a nurturing space to step away from the demands of everyday life and give your body and mind the opportunity to rest and reset. Through gentle, fully supported postures, props and stillness, you'll be invited to release physical tension, quiet the mind and soften the effects of ongoing stress.
Restorative Yoga is more than simply stretching or relaxing. By reducing physical effort and creating an environment of comfort, support and safety, the practice can help calm the stress response and support nervous system regulation. It offers an opportunity to move away from the constant demands of doing and achieving, allowing space for rest, recovery and a deeper connection with yourself.
Reiki and sound healing are woven into the class, adding another layer of nurturing and relaxation. Gentle Reiki energy work and the soothing tones and vibrations of sound healing invite you to settle into stillness, release the day's distractions and reconnect with a sense of inner balance.
This is a practice of receiving rather than doing. There is no need to push, perform or achieve anything. Simply allow yourself to be supported, breathe naturally and experience the restorative benefits of slowing down.
Suitable for all experience levels, this class is an invitation to care for your nervous system, replenish your energy and create space for your body and mind to recover from the busyness of life.
Come as you are. Be held in stillness. Leave feeling calmer, nourished and reconnected.
Beginners Yoga
Build your foundations. Deepen your understanding. Reconnect with your practice.
Whether you're stepping onto the mat for the very first time or looking to return to the foundations of your yoga practice, this class offers a welcoming space to learn, explore and reconnect with the essence of yoga.
Together, we'll explore the foundations of yoga postures, mindful breathing, meditation and yoga philosophy, developing a deeper understanding of not just how we practice, but why. You'll have the opportunity to build confidence, develop body awareness and discover how the different elements of yoga can support you both on and off the mat.
While designed with beginners in mind, this class is equally valuable for experienced practitioners who would like to revisit the basics, refine their understanding or enjoy a guided practice without the pressure of keeping up with more complex sequences.
Sometimes, the greatest growth comes from returning to what we already know, seeing it with fresh eyes and allowing ourselves to simply be guided.
There is no need to be flexible, experienced or have everything figured out. Just bring yourself, an open mind and a willingness to explore.
Start where you are. Learn at your own pace. Discover the foundations that support a lifelong yoga practice.
Strong Hatha / Vinyasa
Strong Hatha/Vinyasa
This class weaves together pranayama, mindful movement, and breath awareness to create a
strong yet balanced practice. Expect a dynamic flow that builds strength, stability, and focus
while still honoring the foundations of Hatha yoga. Multiple levels of asana are offered, making
the class accessible for beginners while still challenging for more experienced practitioners.
Come prepared to connect deeply with your breath, move with intention, and leave feeling both
energized and grounded.
Hatha Flow Yoga
Move with your breath, find your rhythm and reconnect with yourself.
Hatha Flow brings together the grounding foundations of Hatha Yoga with the fluidity of flowing movement. Through a mindful blend of postures, breathwork and moments of stillness, you’ll build strength, improve flexibility and develop greater balance, mobility and body awareness.
Classes offer space to explore movement at your own pace, connecting breath with body while cultivating focus, calm and a deeper sense of presence. Expect a balance of flowing sequences and held postures, with opportunities to slow down, tune in and find what feels right for you.
Whether you're looking to build strength, improve mobility or simply create some space in your day, Hatha Flow invites you to move mindfully, breathe deeply and leave feeling more balanced, connected and grounded.
Come as you are, move with intention and leave feeling renewed.
Release 2 Rest
A hybrid class diligently created by senior yoga teacher Nikki. A deeply delicious class of releasing through mindful movement with breath melting into Yin and within , before resting and restoring. A fabulous class to release the week that was, to rest and restore for the week ahead. Sure to leave you feeling balanced , connected to self and rejuvenated.
Mat Pilates
Pilates classes are rooted in the pilates principles combining classical and modern pilates, encouraging clients to deepen their mind-body connection, and to feel their best both on and off the mat. Expect a welcoming, supportive class that leaves you feeling stronger, more connected, and grounded."
Classes are thoughtfully sequenced with intention, combining breath, alignment and mindful movement to help students slow down, build strength and feel good in their bodies. All levels welcome, reminding students that you don't need to be flexible or fit to begin pilates
Stretch & Sound
Release tension, soften your body and settle into sound.
Stretch & Sound is a gentle, nurturing class designed to help you slow down, release physical tension and create space for deep relaxation.
We begin with gentle stretches and mindful movement to loosen tight muscles, ease stiffness and bring awareness back to the body. Moving at a comfortable pace, you'll have time to breathe, unwind and let go of some of the tension you may have been carrying throughout your day.
The second half of the class invites you to settle into stillness and immerse yourself in a soothing sound healing experience. Allow the resonant tones and vibrations of the instruments to wash over you as you rest, relax and simply receive.
No experience is needed, and there is no pressure to achieve or perform. This is your time to pause, reconnect and give yourself permission to do a little less.
Come as you are and leave feeling softer, calmer and more connected.
A little movement. A little stillness. A whole lot of space to simply be
Breathe & Be
Breathwork + Sound Healing + Yoga Nidra.
Yoga + Nidra = a specific yoga meditation technique allowing you to relax, recharge, rejuvenate and awaken your awareness to your higher consciousness.
By using the breathwork we can tap into our Nervous System and Limbic system to regulate emotions, memories, immune response and signaling our nervous system to calm the body.
Please note this is a gentle group exploration of the breath, your experience will be guided by Nikki