Our Mission

Is for YOU to THRIVE not just survive

To support and guide people back to themselves. By learning to breathe correctly in different ways we begin to reduce stress and cortisol levels in our bodies. Promoting calm and relaxation in the mind. By supporting our nervous system to become regulated so we can heal and reconnect with ourselves and listen to our inner wisdom. The Zen Den is a sanctuary away from the chaos of life where you can safely explore and practice Yoga. You just need to be willing to show up for YOU !

A Gift to you - A taste of our meditation Library

$40 / week - Unlimited Regular timetable classes - Cancel anytime

2025 Yoga Yeacher Training dates have dropped

Here is what a few of our 200 hour YTT students have to say about our training

Taking care of your mind, body and soul.

With an emphasis on breathing techniques, mindfulness and meditation, we promote awareness and reflective yoga to promote both physical and mental well-being.

Learn more about our studio and our offerings.

Yoga Classes & Events Zen Den North lakes Brisbane — Yoga Classes & Events

Reiki Training levels 1 2 3 at Zen Den Northlakes Brisbane — Reiki Training

200 Hour Yoga Teacher Training Zen Den North Lakes Brisbane QLD — 200 Hour Yoga Teacher Training

50 Hour Yin Yoga Teacher Training

Besides our regular schedule and training, we also hold regular events and workshops