The Zen Den

Yoga & Meditation Studio

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*Summer timetable begins Oct 27th

Weekly yoga schedule poster with days of the week and classes at The Zen Den Yoga & Meditation, including times and descriptions.

Rest,

Rebound

& Reset

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A young woman with long brown hair, blue eyes, wearing a white shirt with orange text, smiling at the camera, with a window and greenery in the background.
Woman sitting cross-legged on the floor in front of a gong, wearing a black top and blue patterned pants, indoors with a plant and decorative items around her.
Black and white portrait of a woman with curly hair, wearing earrings and a bracelet, resting her chin on her hand, in front of a wooden background.

Our Mission

Is for YOU to THRIVE not just survive

To support and guide people back to themselves. By learning to breathe correctly in different ways we begin to reduce stress and cortisol levels in our bodies. Promoting calm and relaxation in the mind. By supporting our nervous system to become regulated so we can heal and reconnect with ourselves and listen to our inner wisdom. The Zen Den is a sanctuary away from the chaos of life where you can safely explore and practice Yoga. You just need to be willing to show up for YOU !

— Zen Den Northlakes

Welcome To The Zen Den Yoga Studio

Did you know we are a Yoga School as well ?

Congratulations to our latest Restorative Graduates

Graduates from Restorative Yoga Training

Breaking Yoga Misconceptions

Demystifying Yoga - ( Hint ) Its not all about handstands & pretzels

“True Yoga is not about the shape of your body

But the shape of your life

— Aadil Palkhivala

New to the Studio

Meet Gina - Massage therapist

Thursdays 9am - 5pm

Business card for Gina, a massage therapist, featuring her photo, logo for Knead Modaliities, and services including remedial, relaxation, and deep tissue massage. Background includes greenery and a smaller inset photo of massage in session.
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Treatment / Therapy Room / Office Space for Lease

Looking for a treatment room or office space to Lease ?

The Zen Den has a 3m x 3m treatment room / office space for Lease

Availability Monday - Tuesday - Wednesday

Located in the heart of bustling North Lakes

Practitioner room Treatment room, office space, Therapy room for hire North lakes
Practitioner room Treatment room, office space, Therapy room for hire North lakes
Practitioner room Treatment room, office space, Therapy room for hire North lakes
Learn More - Practitioner Room