Launch Special
Be guided through simple yet powerful daily practices designed to help you pause, reflect, and reconnect with yourself. Some days will feel easy and uplifting. Other days may feel uncomfortable or bring resistance. All of it is part of the process—and all of it is welcome.
Inside you will find daily challenges with Tasks, daily mantras and daily Journal reflections and prompts. There’s no right or wrong way to do this challenge.
Move at your own pace. Take what resonates and leave what doesn’t. If you miss a day, that’s okay—come back to it when you can. What matters most is your willingness to keep showing up.
This is your time to become more aware of your thoughts, your patterns, and your inner dialogue—and to begin choosing ones that support the life you want to create. Take a deep breath. Set an intention for these next 21 days.
Self Paced
For the best results, its recommend completing the challenge on consecutive days. That said, the course is fully self-paced, so you can work through it in a way that suits your schedule and lifestyle. You’ll also have a progress bar to help you stay on track and see how far you’ve come
Course overview
Each day includes a clear course overview, along with the video length for that session, so you can plan ahead and manage your time more easily
Ease of Use
Each day is laid out with simplicity in mind, includes a guided video and a downloadable / printable PDF version so you can follow along in a way that suits you
21 day reset challenge is yours to keep
With the one off purchase payment, you’ll have 24/7 access, and you can repeat the process as many times as you like — making it a powerful tool for ongoing growth, positive change, and deeper results over time
Meet Your 21 Day Guide
Nikki Noble
Founder of the Zen DenI’m a coach who believes real transformation doesn’t come from extremes — it comes from alignment, consistency, and learning how to work with your body instead of against it.
I created the 21-Day Reset for those who are tired of starting over, tired of all-or-nothing cycles, and ready to build habits that actually last. My approach blends structure with flexibility, mindset with strategy, and accountability with real-life sustainability.
This isn’t about restriction or perfection. It’s about resetting your habits, rebuilding your confidence, and proving to yourself that you can follow through — without burning out.
Because when we change our mindset, everything changes.