ZEN DEN EVENTS & WORKSHOPS
Nov
8
Monthly Extended Restorative Yoga - with Louisa
Breathwork + Sound Healing + yoga Nidra
Yoga + Nidra = a specific yoga meditation technique allowing you to relax, recharge, rejuvenate
Nov
29
Breathe & Be - with Nikki
Breathwork + Sound Healing + yoga Nidra
Yoga + Nidra = a specific yoga meditation technique allowing you to relax, recharge, rejuvenate
Dec
12
Dec
12
THE SPACE BETWEEN PM Session 2:00PM
Restorative Yoga , Yoga Nidra. Reiki & Sound Healing
Dec
27
Salute 2 Reboot - Pop up class
Join us in this pop up class where we will salute what was with gentle, mindful sun salutations and yield to what is with the practice of Yin and rest to welcome what’s yet to grow.
Jan
2
Move 2 Manifest - Pop up class
Join us in this Osho inspired moving meditation followed by a guided visualization meditation